What's Included?

  • Video Tutorials

    Step-by-Step videos with instructions on how to exactly target all muscles groups with resistance bands.

  • Get Strong From Home

    You don't need a gym, but you do need a resistance band (not included with purchase of course).

  • Different Difficulties

    Includes teaching on how to progress as you get stronger.

Course curriculum

  • 1
    Welcome
    • Welcome!
  • 2
    The Fundamentals
    • About Your Resistance Band
    • Performing Your Exercises Properly
    • Finding Your Anchor Point
  • 3
    Day 1 - Chest and Triceps
    • Chest - Fly
    • Chest - Standard Press
    • Chest - High Fly
    • Chest - Low Fly
    • Chest - Anchored Press
    • Tricep - Kickbacks
    • Tricep - Overhead Extension
    • Tricep - Triangle Push Up
  • 4
    Day 2 Back and Biceps
    • Bicep - Curl
    • Bicep - Hammer Curl
    • Bicep - Drag Curl
    • Bicep - Wide Grip Curl
    • Bicep - Reverse Grip Curl
    • Back - Bent Over Row
    • Back - Lat Pull Down Overhand Grip
    • Back - Reverse Fly
  • 5
    Day 3 - Shoulders
    • Shoulders - Overhead Press
    • Shoulders - Front Lateral Raise
    • Shoulders - Wide Grip Push Up
    • Shoulders - Rotating Pull
    • Shoulders - Shrug
    • Shoulders - Side Lateral Raise
    • AB Workout
  • 6
    Day 4 - Legs
    • Legs - Squat
    • Legs - Sideways Shuffle
    • Legs - Lunges
    • Legs - Side Extension
    • Legs - Clam Shells
    • Abs - Oblique Twist
  • 7
    Day 5 - Circuit
    • Bicep - Preacher Curl
    • Chest - Fly
    • Tricep - Skull Crushers
    • Back - Lat Pull Down Underhand Grip
    • Shoulders - Wood Chopper
    • Legs - Sideways Shuffle
    • Tricep - Pull Downs
    • AB Workout
  • 8
    Conclusion
    • Contact Me

Ready to Start Your Journey?