Isn't it time to STOP guessing with your fitness and START seeing results?


But You Struggle With:

  • Knowing what exercises to do.

  • Knowing what to eat.

  • Having the motivation to keep going.

Video Guided Workouts

This course will video guide you through every exercise, every workout, and how you can get the most out of your time in the gym. Every exercise is laid out in detail and you can watch a video to see how it is performed.
Video Guided Workouts

Complete Nutrition Plans

From 2 weeks worth of meal plans all laid out, to tutorial videos on food prep, smoothie making, and how you should be eating. The nutrition portion is designed to teach you how to eat from all food groups to build a sustainable life lasting meal plan. No elimination diets here!
Complete Nutrition Plans

One-on-One Coaching Calls

You will receive 8 weeks of coaching calls with Bryan Parady. Each week we will sit down and have a 45 minutes video call or phone call (your choice) at a time that works for you. In that call I will keep you accountable as well as adapt the course and plan specifically for you and your goals.
One-on-One Coaching Calls

You Also Get

  • A Better Workout

    Specific workouts, from how to arrange your exercises, how to break up your muscle groups, and how to get the most out of your workout.

  • The Nutrition Guide E-Book

    My E-book that covers everything you need to know about food and why diets get it all wrong

  • Mental Strength

    How to stay motivated and get mentally strong. We go into how that play a role with your workouts.

A Little About Me

In my early 20's I lacked confidence, self-esteem, I even stooped a little when I walked. Working out and learning how to eat not only changed the way I looked physically, but the way I felt, and the way I thought. I made so many mistakes when I started, and I want to help you keep from making those same mistakes.
A Little About Me

What Others Are Saying


In a personal fitness world filled with empty promises, gimmicks, and marketing, Bryan stands out as someone who just wants to see you excel and will help get you there. I used to hate going to the gym until he took me under his wing and taught me how to lift and eat properly. I finally got the results I had always wanted. I can't recommend Bones to Bulk enough!


This has been working! If you want lasting change this is how to do it! Thanks to Bones to Bulk I am getting healthier and stronger!


Bryan's voice is needed. If you need someone to encourage your fitness growth this is the man for you! He will inspire you to reach beyond what you thought you were capable of. Highly Recommend!


The content is so helpful! Bryan does a great job of breaking things down so it's easy to understand!