What's In the Course

  • The Pump

    Everything you need to know to crush it in the gym, including full workout plans, and video demonstrations.

  • Fuel The Beast

    Everything you need to know to fuel your body with the right nutrition, complete meal plans, shopping lists, how-to videos, the nutrition guide and more!

  • Mind Strength

    How to stay motivated and get mentally strong.

Course curriculum

  • 1
    Getting Started
    • Welcome
  • 2
    The Pump
    • Complete Exercise List
    • Meso and Microcycles
    • Meso and Microcycles
    • Your Form and Rep Speed
  • 3
    Workout Videos Day 1 - Chest and Triceps
    • Bench Press
    • Skull Crushers
    • Chest Plate Squeeze
    • Dumbbell Tricep Extension
    • Tricep Kick Backs
    • Incline Bench Press
    • Tricep Pulldowns
    • Overhead Tricep Extension
    • Cable Fly
    • One Arm Cable Crossover
  • 4
    Workout Videos Day 2 - Back and Biceps
    • Bicep Curl
    • Hammer Curl
    • Upright Row
    • Bicep Flex
    • Lat Pulldown
    • Standing Lat Pulldown
    • Reverse Fly
    • Seated Row
    • Preacher Curl
  • 5
    Workout Videos Day 3 - Shoulders
    • Standing Dumbbell Press
    • Standing Arnold Press
    • Shoulder Shrug
    • Side Lateral Raise
    • Front Raise
    • Face Pull
    • Overhead Pull
  • 6
    Workout Videos Day 4 - Legs
    • Front Squat
    • Squat
    • Leg Press
    • Calf Extension
    • Leg Extension
    • Leg Curl
    • Seated Calf Raise
  • 7
    Abs
    • Your Ab Workout
    • Ab Rollout
    • Landmines
    • Russian Twists
    • Reverse Press Ups
  • 8
    Day 5 Workouts and Recovery
    • Day 5 - Circuit
    • Rest Days
    • Supplements
  • 9
    The Complete Nutrition Plan
    • Nutrition Welcome Video
    • The Complete Nutrition Guide
    • Grocery List
    • Meal Guide - Week 1
    • Meal Guide - Week 2
    • The Smoothie
    • Food Prep
    • Foods to Eat
    • Making Adjustments to the Meal Plan
    • Foods to Avoid
    • How You Think About Food
  • 10
    Additional Resources
    • My Contact Info
    • Legal Stuff

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If you haven't already, purchase the Bones to Bulk program here.

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